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Easy White Wine Marinara | Food Recipe

Seafood is so fresh… and so much variety! Salmon; prawns; calamari; mussels, served on a bed of Spelt pasta and all mixed with a beautiful aromatic garlic olive oil and white wine, and seasoned with parsley.

All washed down with a glass of white wine.

Ingredients

  • ▢250 g (8oz pack) of spaghetti pasta, boiled and drained
  • ▢2 tablespoons garlic olive oil
  • ▢1 onion, diced
  • ▢2 teaspoons minced garlic
  • ▢6 mussels, prepped and scrubbed
  • ▢400g (14oz) salmon fillet
  • ▢200 g (7oz) calamari rings
  • ▢350 g (12oz) peeled green prawns
  • ▢½ cup (125ml) dry white wine
  • ▢1 lemon, juiced
  • ▢Salt and pepper to season
  • ▢1 handful of flat-leaf parsley leaves, chopped finely to serve

Instructions

  • In a large saucepan, fry onion and garlic in the oil
  • Add mussels, salmon and calamari and cook for roughly 3 minutes.
  • Add prawns and stir everything together, allowing to cook for a further 2 minutes
  • Pour in the wine, lemon juice, salt and pepper to taste
  • Allow to simmer for a further 3 minutes, or until the prawns change in colour
  • Add in the parsley and take off heat.
  • Pour in the cooked pasta, and mix all ingredients together, breaking up the salmon into bite-sized pieces unit the wine and oil have fully covered the pasta and seafood.
  • Squeeze over a little extra lemon juice and sprinkle with remaining parsley

Nutrition

Serving: 1g | Calories: 497kcal | Carbohydrates: 27g | Protein: 42g | Fat: 17g | Fiber: 4g

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Source:cafedelites.com

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