
Seafood is so fresh… and so much variety! Salmon; prawns; calamari; mussels, served on a bed of Spelt pasta and all mixed with a beautiful aromatic garlic olive oil and white wine, and seasoned with parsley.
All washed down with a glass of white wine.
Ingredients
- ▢250 g (8oz pack) of spaghetti pasta, boiled and drained
- ▢2 tablespoons garlic olive oil
- ▢1 onion, diced
- ▢2 teaspoons minced garlic
- ▢6 mussels, prepped and scrubbed
- ▢400g (14oz) salmon fillet
- ▢200 g (7oz) calamari rings
- ▢350 g (12oz) peeled green prawns
- ▢½ cup (125ml) dry white wine
- ▢1 lemon, juiced
- ▢Salt and pepper to season
- ▢1 handful of flat-leaf parsley leaves, chopped finely to serve
Instructions
- In a large saucepan, fry onion and garlic in the oil
- Add mussels, salmon and calamari and cook for roughly 3 minutes.
- Add prawns and stir everything together, allowing to cook for a further 2 minutes
- Pour in the wine, lemon juice, salt and pepper to taste
- Allow to simmer for a further 3 minutes, or until the prawns change in colour
- Add in the parsley and take off heat.
- Pour in the cooked pasta, and mix all ingredients together, breaking up the salmon into bite-sized pieces unit the wine and oil have fully covered the pasta and seafood.
- Squeeze over a little extra lemon juice and sprinkle with remaining parsley
Nutrition
Serving: 1g | Calories: 497kcal | Carbohydrates: 27g | Protein: 42g | Fat: 17g | Fiber: 4g
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Source:cafedelites.com